Blueberry Protein Muffins
- Italian Cooking for Vegetarians
- Aug 24
- 1 min read
These protein muffins are perfect for a quick and light breakfast. I always keep a batch in the freezer for those mornings when a muffin and a cup of coffee is all I have time for. Enjoy!

Ingredients make 9 muffins
2 large eggs -room temperature
1/2 cup sugar
2 tsp vanilla
3/4 cup 35% whipping cream -room temperature
1 3/4 cups Flourish vanilla protein pancake mix
1 tsp baking powder
1 cup frozen wild blueberries

Directions
- Place the frozen blueberries on paper towels so they defrost a bit and some of the blueberry juice gets absorbed by the paper towels.
- Line a muffin tin with paper liners.
- Pre-heat the oven to 400 degrees F.
- Whisk together the eggs, the sugar, and the vanilla.
- Whisk in the whipping cream.
- Mix together the protein pancake mix and the baking powder.
- Gradually whisk the dry ingredients into the wet ingredients. Don’t over mix.
- Fold in the blueberries. Don't over mix.
- Fill the muffin tin with batter, leaving some space at the top.
- Bake for 16-18 minutes or until you can pierce the middle of the muffins with a toothpick and it comes out clean.
- Place the muffins on a wire rack to cool.





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